charles poliquin strength program for older lifters

Most often they are looking for guidance in setting up the program and always want to talk sets and reps. Mike Boyle wrote this article for the National Strength and Conditioning Association (NSCA) Strength and Conditioning Journal over a decade ago, but it’s still just as relevant today.įrequently at clinics, I speak with high school coaches who are interested in starting or improving a strength and conditioning program at their school. Trust me - it will be time and money well-spent. Check your ego, loosen your grip on your program, and consult with a qualified and experienced strength and conditioning professional. My advice to high school sports coaches: GET SOME HELP. Unfortunately, many of these programs are less than effective and - worse yet - can be unsafe for student-athletes. The net result is that most high school strength and conditioning programs are run by individuals who lack even a basic understanding of foundational exercise science and it’s practical application. Many of these coaches are hell-bent on control and loathe to take advice or guidance from “outsiders.” To make matters worse, most high school strength and conditioning programs are run by coaches, most of whom are not qualified as strength and conditioning professionals. The biggest reason for this is that most of these programs lack adequate and appropriate program design and supervision, and allow little or no involvement from qualified, experienced strength and conditioning professionals. In terms of quality, high school strength and conditioning programs vary considerably, and most of them are subpar. At our facility, we work with a few hundred high school student-athletes, and serve as advisor/coach/consultant to several high school strength and conditioning programs.

Charles poliquin strength program for older lifters